#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results

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TRT DAD Unscripted

TRT DAD

54 episodes

1 week ago

Send us a text November is Men's Health Awareness Month and we're diving into one of the most avoided topics out there, prostate health. We talk about prostate cancer, common issues men face and how it all ties in with testosterone and TRT. TRTDAD.com Virtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com

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#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results

TRT DAD Unscripted

1 hour 20 minutes

4 weeks ago

#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results

Send us a text In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as your metabolism and testosterone levels shift. If you've ever wondered how to actually eat for muscle growth, fat loss and long term health whil...