A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement in your daily life to improve your overall quality of life. On this podcast we value authenticity, relatability and taking courageous inspired action. This is a community that you get to be supported by as you go through your healing journey.
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A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement in your daily life to improve your overall quality of life. On this podcast we value authenticity, relatability and taking courageous inspired action. This is a community that you get to be supported by as you go through your healing journey.
It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered.
In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently.
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True Growth Through Growth Podcast
A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement in your daily life to improve your overall quality of life. On this podcast we value authenticity, relatability and taking courageous inspired action. This is a community that you get to be supported by as you go through your healing journey.
