From daily drinking and crushing depression to earning a pro card in just two shows, Anahi Rosales (“FollowHerFitness”) opens up about discipline, bodybuilding, mental health, and the hard truths behind “overnight” results. She shares the exact regimen (sleep, protein cadence, training + cardio), how she replaced addiction with a healthier obsession, and why consistency, not motivation, wins.We also go deep on childhood trauma, PTSD, panic attacks, and the stigma around therapy and medication, plus real talk for parents: teaching body safety, boundaries, and building the kind of trust where kids actually talk. Vulnerable, practical, and hopeful.