Do you often say "yes" when you want to say "no," putting others’ needs above your own? In this episode of the True Love Knots Podcast, Maria is joined by Barb Nagle, the "BNBC Coach," who shares her journey of overcoming codependency and building firm boundaries through 12-step recovery. Now a boundaries coach, Barb helps professional women—like her past self—create healthy boundaries that transform their lives and careers. Barb offers practical strategies to reduce guilt and reclaim personal power through tiered service packages, clear communication, and values-aligned boundaries. Ready to say “no” when it matters most? Tune in!

Standout Quotes:

• “When one person in an interaction changes the dynamics with those around them, it automatically shifts things. You can’t control other people, but you can influence them by changing the dance steps you share with them.”
• “I want the patriarchy to crumble, and that's not going to happen if we keep saying "yes" to everything.”
• “The hard part about setting boundaries is dealing with the emotions that arise, as guilt and shame are typically the feelings that come up.”

Key Takeaways:

• Identify your top 5 core values and use them as guideposts to set boundaries that support and promote those values.
• Communicate your boundaries clearly and empowerfully rather than expecting others to know them. Don't be afraid to speak up when something doesn't work for you.
• Consider creating tiered service packages and communication boundaries to set healthy expectations with clients or customers, especially those you have existing relationships with.

• Reflect on where you may be saying "yes" when you really want to say "no." What is the cost to you, and how can you start setting more boundaries to prioritize your own needs?
• Surround yourself with a support system, whether it's a coach or a community, to help you navigate the emotions and challenges of setting boundaries, especially with loved ones.

Episode Timeline:

[00:02] Introducing Barb Nagle

[03:21] How 12-Step Recovery Transformed Barb’s Self-Boundaries

[05:26] Launching a Boundaries Coaching Business After Adversity

[08:16] Real-World Tips for Setting Business Boundaries That Last

[12:49] Using Core Values to Define Strong, Healthy Boundaries

[19:46] Signature Talk on Reclaiming Life from Overgiving

Learn more about Barb Nagle on her socials:

Website: https://barbnangle.com/

Higher Power Coaching Website: https://higherpowercc.com/

LinkedIn: https://www.linkedin.com/in/barbnangle/

Facebook: https://www.facebook.com/HigherPowerCoaching/

Instagram: https://www.instagram.com/higherpowercoaching/

YouTube: https://www.youtube.com/@higherpowercoaching

Schedule a call with Barb at: www.barbchat.net

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: maria@trueloveknots.com

Phone: +1 702-501-4150