Ep 12 - Sean Holmes: Owner/Head Strength Coach - The Dynamic Athlete & Head Strength Coach

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True North Strong: A Sports Performance Podcast

Jay Melhado

31 episodes

1 day ago

Welcome to True North Strong: A Sports Performance Podcast. Join your host Jay Melhado as he chats with some of the top Canadian Sport & Human Performance Practitioners. This show's aim is to not only highlight the great work being done by our guests but also get to know them outside of their professional environment. We also hope to uncover the "through-lines" that connect us all, further build the sports performance community in Canada and share some lessons and laughs along the way. Looking forward to having you join us!

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Ep 12 - Sean Holmes: Owner/Head Strength Coach - The Dynamic Athlete & Head Strength Coach - The Toronto Rock (NLL)

True North Strong: A Sports Performance Podcast

50 minutes 16 seconds

3 years ago

Ep 12 - Sean Holmes: Owner/Head Strength Coach - The Dynamic Athlete & Head Strength Coach - The Toronto Rock (NLL)

Episode 12 of True North Strong: A Sports Performance Podcast.

Join me this episode as I catch up with Sean Holmes who is the Owner and Head Strength Coach at The Dynamic Athlete, located in the Toronto Rock Athletic Centre in Oakville, Ontario. Sean is also the Head Strength Coach for the Toronto Rock of the National Lacrosse League (NLL).

We dig into Sean's journey in the sports performance field, what the physical demands are in the sport of lacrosse and what has changed over the years in both professional and youth lacrosse strength and conditioning. We also chat about his role with The Toronto Rock and some of the challenges of a "decentralized" sport and how he supports The Rock players.

This was a really fun episode (as you will hear by the laughs) for me, as Sean and I started our careers in sports performance together and it was great to reconnect.

You can connect with Sean via his website www.lacrossesc.com and www.thedymanicathlete.ca and @seanholmeslsc & @dynamic_athlete via Instagram.