Ep 13 - Natasha McLaughlin-Chaisson: Sport & Performance Dietitian

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True North Strong: A Sports Performance Podcast

Jay Melhado

31 episodes

1 day ago

Welcome to True North Strong: A Sports Performance Podcast. Join your host Jay Melhado as he chats with some of the top Canadian Sport & Human Performance Practitioners. This show's aim is to not only highlight the great work being done by our guests but also get to know them outside of their professional environment. We also hope to uncover the "through-lines" that connect us all, further build the sports performance community in Canada and share some lessons and laughs along the way. Looking forward to having you join us!

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Ep 13 - Natasha McLaughlin-Chaisson: Sport & Performance Dietitian - NMC Nutrition

True North Strong: A Sports Performance Podcast

52 minutes 40 seconds

3 years ago

Ep 13 - Natasha McLaughlin-Chaisson: Sport & Performance Dietitian - NMC Nutrition

Episode 13 of True North Strong: A Sports Performance Podcast.

Join me this episode as I catch up with Natasha McLaughlin-Chaisson who is a Sports and Performance Dietitian and the Owner of NMC Nutrition, located in Moncton, New Brunswick. Natasha provides education, training and hands-on support to recreational, competitive, Olympic and professional athletes and teams as well as RCMP, First Responders (Fire/Paramedics) and members of the military.

We dig into Natasha's journey in the performance nutrition field, how nutrition and hydration play a major role in recovery, especially within a compressed schedule, ideas around fueling for early morning training sessions (listen for the most Canadian "pre workout" out there, lol), nutritional considerations around travel as well as nutritional strategies for younger athletes.

There are so many great takeaways for athletes and coaches at all levels that are looking to understand the role nutrition plays individual or team performance.

You can connect with Natasha via her website www.nmcnutrition.com and @nmcnutrition via Instagram.