Episode 15 of True North Strong: A Sports Performance Podcast.

Join me this episode as I catch up with Adrian Wellman who is the Founder, CEO and Head Lifestyle Coach at Priority Me who's purpose "is to support you in creating and sustaining healthy habits, create structure in your life for a sense of ease, and excel in reaching your goals."

We dig into Adrian's journey in the performance and lifestyle coaching field, from co-owning a performance training facility as a Strength Coach/Athletic Therapist to his struggle to thrive vs merely survive which ultimately lead him to create Priority Me with the mission to "help busy individuals take time form themselves and start each day with energy, confidence, and focus". Adrian and I chat about how to create sustainable habits using the Prompt-Pull-Perform-Prize Habit Loop, strategies to overcome the "lack of time" challenge as well as some of his favorite "Habit and Health Hacks". 

There are so many great practical takeaways from this episode to help anyone looking to elevate their habits. 

You can connect with Adrian at adrian@priorityme.com and via Instagram @adrianwellman as well as the Priority Me Team via Instagram @priority.me and www.priorityme.com