Ep 26 - Sam Elyes-Frayne: Coordinator High Performance, Strength & Conditioning

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True North Strong: A Sports Performance Podcast

Jay Melhado

31 episodes

1 day ago

Welcome to True North Strong: A Sports Performance Podcast. Join your host Jay Melhado as he chats with some of the top Canadian Sport & Human Performance Practitioners. This show's aim is to not only highlight the great work being done by our guests but also get to know them outside of their professional environment. We also hope to uncover the "through-lines" that connect us all, further build the sports performance community in Canada and share some lessons and laughs along the way. Looking forward to having you join us!

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Ep 26 - Sam Elyes-Frayne: Coordinator High Performance, Strength & Conditioning - Wilfrid Laurier University

True North Strong: A Sports Performance Podcast

53 minutes 10 seconds

1 year ago

Ep 26 - Sam Elyes-Frayne: Coordinator High Performance, Strength & Conditioning - Wilfrid Laurier University

Welcome to Episode 26 of True North Strong: A Sports Performance Podcast

Join me this episode as I catch up with Sam Eyles-Frayne who is the Coordinator High Performance, Strength & Conditioning at Wilfrid Laurier University in Waterloo, Ontario.

We dig into Sam's journey into the Strength & Conditioning field and get to know her through the “rapid fire” portion of the show. We discuss how coaches looking to get into University/College environments can set clear expectations for coaches and administrators during the process of growing a department. We also chat about her new initiative and podcast “IntHERsections” which aims to “empower & foster a supportive community of young female students and professionals in the world of sport and science.”

This was a great conversation as Sam prepares for the return of the student-atheltes in the fall. Make sure to check out Sam on Instagram @coach_sam.ef and IntHERsections @intersections