What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
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What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
ADHD, Over giving & Mental Clutter: Why High Achievers Burn Out
TRUE Wellness with Dr. Dee
51 minutes
4 weeks ago
ADHD, Over giving & Mental Clutter: Why High Achievers Burn Out
Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrifici...
TRUE Wellness with Dr. Dee
What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
