What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
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What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
The Real Reasons You Can't Get Organized or Clean Up
TRUE Wellness with Dr. Dee
54 minutes
3 months ago
The Real Reasons You Can't Get Organized or Clean Up
What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actuall...
TRUE Wellness with Dr. Dee
What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
