What if your hormones aren’t broken—your nervous system is just overwhelmed? In this episode of True Wellness, Dr. Dee sits down with Akary Busto, Emotional Biohacker and Nervous System Strategist, to unpack the real root of burnout, inflammation, hormone resistance, and emotional reactivity in women. We explore how trauma, chronic stress, metabolism, and even Human Design intersect with biology—and why healing can’t happen until the nervous system feels safe. This conversation blends science...
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What if your hormones aren’t broken—your nervous system is just overwhelmed? In this episode of True Wellness, Dr. Dee sits down with Akary Busto, Emotional Biohacker and Nervous System Strategist, to unpack the real root of burnout, inflammation, hormone resistance, and emotional reactivity in women. We explore how trauma, chronic stress, metabolism, and even Human Design intersect with biology—and why healing can’t happen until the nervous system feels safe. This conversation blends science...
Why January Diets Fail (And How Hormones Sabotage Weight Loss)
TRUE Wellness with Dr. Dee
25 minutes
1 week ago
Why January Diets Fail (And How Hormones Sabotage Weight Loss)
What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right”how cortisol, insulin, and nervous system stress override diet planswhy eating less often creates more inflammation, not fat losswhat your...
TRUE Wellness with Dr. Dee
What if your hormones aren’t broken—your nervous system is just overwhelmed? In this episode of True Wellness, Dr. Dee sits down with Akary Busto, Emotional Biohacker and Nervous System Strategist, to unpack the real root of burnout, inflammation, hormone resistance, and emotional reactivity in women. We explore how trauma, chronic stress, metabolism, and even Human Design intersect with biology—and why healing can’t happen until the nervous system feels safe. This conversation blends science...
