Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing my relationship with food in this episode. Please listen gently if this is a sensitive topic for you 🫶🏼I unfortunately couldn't answer all questions you sent, but I'll definitely record another Q&A soon (if you like!).The brand of the Omega 3 supplement I'm taking is called:FullWell Look for a supplement that clearly lists a high dose of EPA + DHA (not just “fish oil”) in a well-absorbed triglyceride / re-esterified triglyceride form, ideally from small wild-caught fish like anchovies or sardines. Make sure it’s third-party tested for purity and oxidation, has antioxidants like vitamin E, doesn’t smell or taste rancid, and comes from a brand that’s transparent about sourcing and contaminants.The yoga teacher trainings I did:200hr Ashtanga Vinyasa at Kranti Yoga in Goa, India200hr Vinyasa Flow at Wild Thing studio in Cape Town (they unfortunately had to close due to Covid 😭300hr Advanced Yoga Teacher Training at Nexus Institute in Costa RicaThank you so much for listening/watching, and also for sending your questions!!! If you have a burning question I didn't answer, please send me a DM!! 🩷You can find me on Instagram: https://www.instagram.com/nicolebroegger/Chapters:00:00 Intro00:29 Cheat days & being healthy02:58 Eating disorder05:26 Omega 3/fish oil recommendation06:44 Yoga teacher training11:14 Health coach training12:52 Going full time as a yoga teacher18:06 How to know if the person next to you is the right one20:46 Big wedding22:48 Where we’re moving25:55 Goals for 2026