Strength vs Pilates? How to blend both (and actually get results)

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Truly Well

Nicole Brøgger-Mikkelsen

12 episodes

6 days ago

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Self-Improvement

Education

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All content for Truly Well is the property of Nicole Brøgger-Mikkelsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Self-Improvement

Education

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Strength vs Pilates? How to blend both (and actually get results)

Truly Well

29 minutes 57 seconds

1 month ago

Strength vs Pilates? How to blend both (and actually get results)

I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focus on to see results, how to get started with weight training without feeling intimidated, and how to optimally design your workout week. I hope you'll enjoy this episode!! You can find Miranda on Instagram:https://www.instagram.com/movementwithmiranda/and her website:https://www.movementwithmiranda.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnSpPBd3EsofPWZITCemqJmpTp2vSB3DpdmVJzT5ddO0PN2niZebZdEZ5g09U_aem_jvbjoqQVHgAMnvATq9Li3gThank you so much for listening ❤️