I'm excited to announce the first episode in a 3 part series answering the question of can we ever be fully happy?  The answer to this question comes from redefining what we really want from "constant happiness" to constant well-being.  Positive Psychology posits 5 major tenets to living a life filled with well-being and I cover the first two in today's episode.  If you enjoyed today's episode make sure to tune in on Tuesday and Thursday this week to get the last 3 foundations of well-being.

Make sure if you're liking the podcast to subscribe to keep up-to-date with all things positivity and healing in regards to body, mind, and soul.  Episodes are released three times per week, Sundays, Tuesdays, and Thursdays and are between 20 and 40 minutes each.  A perfect nugget of information for your commute to help you start building a more fulfilling and joyous life.

I look forward to hearing your thoughts on the episodes on instagram, dm me @mearaluna and tag me in your posts of you listening to the podcast.

Have a great Sunday!