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Truly Yours
manoyogi
22 episodes
5 hours ago
Imagine yourself tightrope walking from A to B - the zig-zag to balance and walking forward and sometimes taking one or two steps back to restore balance with the help of a pole - it is challenging and requires courage. Likewise, in your life, you want to restore balance because that brings you forward. Restoring balance is all about your health, and well-being, expanding your consciousness, learning new things, and unlearning many things. RBP brings you conversations, ideas and wisdom to restore balance in your life - so you can enjoy your journey, being a better and evolving being.
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Health & Fitness
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All content for Truly Yours is the property of manoyogi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Imagine yourself tightrope walking from A to B - the zig-zag to balance and walking forward and sometimes taking one or two steps back to restore balance with the help of a pole - it is challenging and requires courage. Likewise, in your life, you want to restore balance because that brings you forward. Restoring balance is all about your health, and well-being, expanding your consciousness, learning new things, and unlearning many things. RBP brings you conversations, ideas and wisdom to restore balance in your life - so you can enjoy your journey, being a better and evolving being.
Show more...
Health & Fitness
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E1 - RBP Shortcast - The Correct Posture: Your Asana
Truly Yours
7 minutes 38 seconds
2 years ago
E1 - RBP Shortcast - The Correct Posture: Your Asana

Want to know what is a correct asana?

How to achieve union with your body, mind and breath - a correct asana. In this short cast, let's open up the topic of yoga.

My take on the Patanjali Yoga Sutra 2.46

स्थिरसुखमासनम् (Sthira Sukham Asanam)

Our philosophy at True Yoga Heidelberg is based on this aphorism.

Basically, you start small - be consistent and persistent - the asana becomes easier and more comfortable - however choose a simple asana, a posture that is not too hard to begin with.

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Truly Yours
Imagine yourself tightrope walking from A to B - the zig-zag to balance and walking forward and sometimes taking one or two steps back to restore balance with the help of a pole - it is challenging and requires courage. Likewise, in your life, you want to restore balance because that brings you forward. Restoring balance is all about your health, and well-being, expanding your consciousness, learning new things, and unlearning many things. RBP brings you conversations, ideas and wisdom to restore balance in your life - so you can enjoy your journey, being a better and evolving being.