For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here. In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages...
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For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here. In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages...
299: Being a Therapist While Navigating My Own Mental Health
Trust & Thrive
39 minutes
4 months ago
299: Being a Therapist While Navigating My Own Mental Health
In this solo episode, I share my experience starting out as a therapist a few years ago, including memories of my very first session during internship, the feelings of anxiety, and the pressure I felt to “have it all together.” I talk about my own mental health struggles, and how I've worked through feelings of shame around this...now viewing them as part of what makes me the therapist I am. I open vulnerably about what it means to me to be therapist and a human in the room, and how our strug...
Trust & Thrive
For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here. In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages...
