For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here. In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages...
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For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here. In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages...
309: Becoming a Therapist While Living with OCD & Anxiety
Trust & Thrive
46 minutes
1 month ago
309: Becoming a Therapist While Living with OCD & Anxiety
In this solo episode, I share my personal journey of becoming a therapist and a bit of background on what inspired me to go to grad school. I also share what the experience has been like while living with OCD and my own mental health struggles. I also share how I was originally diagnosed with generalized anxiety before understanding my OCD, and what it was like navigating grad school, practicum, and post-grad life with my own anxious and intrusive thoughts. I normalize being human in the spac...
Trust & Thrive
For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here. In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages...
