Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love
26 episodes
3 weeks ago
Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
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Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
Finding Gratitude Beyond Abuse- Episode #23- Andrea Cruz
"Trust After Trauma" Podcast
32 minutes
1 month ago
Finding Gratitude Beyond Abuse- Episode #23- Andrea Cruz
Trust After Trauma -Episode 23-Andrea “Finding Gratitude Beyond Abuse” ~Trusting the Journey from Pain to Peace In this episode, we delve into the transformative power of gratitude as a healing tool for those who have experienced trauma. We'll explore personal stories and expert insights that illustrate how embracing gratitude can shift perspectives, foster resilience, and pave the way for a more fulfilling life. Listeners will learn practical strategies to cultivate gratitude da...
"Trust After Trauma" Podcast
Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
