Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love
26 episodes
3 weeks ago
Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
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Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
Resilient Leadership: Transforming Life’s Wounds Into Wisdom- Episode #24
"Trust After Trauma" Podcast
32 minutes
1 month ago
Resilient Leadership: Transforming Life’s Wounds Into Wisdom- Episode #24
Trust After Trauma- Episode #24- Stefanie Dumont "Resilient Leadership: Transforming Life’s Wounds Into Wisdom” We will explore the profound journey of turning personal challenges into powerful insights that guide effective leadership. This concept emphasizes the harmonious alignment of the heart and brain, recognizing the importance of emotional intelligence and cognitive understanding in decision-making and personal growth. By staying true to one's values and maintaining a balance bet...
"Trust After Trauma" Podcast
Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
