Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love
26 episodes
3 weeks ago
Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
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Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
Restoring Harmony: Nourishing Your Body After Disconnection- Episode 9 ~A Journey to Reconnect and Rejuvenate Through Mindful Nutrition and Self-Care
"Trust After Trauma" Podcast
28 minutes
4 months ago
Restoring Harmony: Nourishing Your Body After Disconnection- Episode 9 ~A Journey to Reconnect and Rejuvenate Through Mindful Nutrition and Self-Care
"Trust After Trauma" is a heartfelt podcast dedicated to guiding listeners through the journey of healing and rediscovering trust after experiencing trauma. Join us as we share inspiring stories, practical tools, and expert insights to empower our audience in building trust within themselves and the world around them. New episodes Every Friday Freedom Fridays, 11am PST Episode #9 "Restoring Harmony: Nourishing Your Body After Disconnection". ~A Journey to Reconnect an...
"Trust After Trauma" Podcast
Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in lif...
