Cheat or Treat : Rewriting the Narrative

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Trust The Process

Yasha Dabas and Vijaya Shanthi

17 episodes

2 weeks ago

A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!

Health & Fitness

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Health & Fitness

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Cheat or Treat : Rewriting the Narrative

Trust The Process

22 minutes 58 seconds

2 months ago

Cheat or Treat : Rewriting the Narrative

In this latest episode, Yasha and Shanthi unpack how to enjoy the holidays without guilt. We explore the science and psychology behind planned indulgences, how mindful treats can fit into a balanced lifestyle, why food freedom matters, and how to make celebrations feel good both mentally and physically. Because the real win isn’t restriction...it’s intention.