Welcome to today's episode of Trust The Process series, where we dive into one of the most debated topics in fitness: the battle between strength training and cardio, specifically looking at what works best for women.

For decades, women were pushed toward cardio-heavy workouts and warned that lifting weights would make them 'bulky.' But the science tells a different story. Today, we're cutting through the myths and marketing to explore what research actually says about both forms of exercise, their unique benefits, and how they impact women's bodies differently.

Whether you're a fitness newbie or a seasoned gym-goer, this episode will help you understand how to optimize your workout routine for your specific goals - from fat loss and muscle definition to bone health and metabolic benefits.

So grab your water bottle, and let's dive into the evidence behind strength versus cardio training for women.