From morning coffee to afternoon snacks and deadline energy drinks, the modern workday runs on convenience — but those same habits quietly impact your smile. Constant sipping, frequent grazing, and dry office air can weaken enamel, fuel cavities, and irritate gums over time. In this episode of Trust Your Teeth, we break down how everyday office routines affect your teeth — and the simple swaps that protect your smile without disrupting your workflow. You’ll learn: Why all-day coffee and energy drinks trigger repeated acid attacks How slow snacking feeds bacteria and speeds up cavities Why dry office air and mouth breathing increase gum irritation Smarter drink, snack, and routine habits for a healthier smile at work Because productivity shouldn’t come at the cost of your enamel. ✨ At KYT Dental Services, we focus on prevention that supports real life — busy schedules, long workdays, and modern habits included. Our concierge approach strengthens enamel, protects gums, and keeps your smile bright, confident, and healthy all year long.