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Trust Yourself - Trust Others
Lukas Steiner
4 episodes
2 weeks ago
Documenting my journey from social anxiety to authentic freedom. - How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.
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Mental Health
Health & Fitness
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All content for Trust Yourself - Trust Others is the property of Lukas Steiner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Documenting my journey from social anxiety to authentic freedom. - How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.
Show more...
Mental Health
Health & Fitness
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#1: To party or not to party?
Trust Yourself - Trust Others
5 minutes 52 seconds
3 years ago
#1: To party or not to party?

Parties used to be one of the places where I felt my social anxiety the most.
Feeling not connected, unable to be authentic and just stressed.

This episode is a short story about a recent party that I attended and how I am handling them now where I feel more comfortable in my body.

Trust Yourself - Trust Others
Documenting my journey from social anxiety to authentic freedom. - How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.