#173: Q+A: I don't crave unhealthy food, but when it's around I can't stop eating it

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

187 episodes

1 week ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#173: Q+A: I don't crave unhealthy food, but when it's around I can't stop eating it

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

16 minutes 14 seconds

6 months ago

#173: Q+A: I don't crave unhealthy food, but when it's around I can't stop eating it

Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrust

In this episode, you'll learn:

exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of you
why telling yourself you shouldn't eat the cake or the fries doesn't work
the two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are around
how to start trusting in yourself more when these scenarios arise

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠