Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates
12 episodes
1 month ago
The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. Inside this conversation: • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women. • How we each shape (and sim...
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The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. Inside this conversation: • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women. • How we each shape (and sim...
Setting Boundaries Without Guilt (Why Doing What’s Best Still Hurts)
Trusting Her Journey
37 minutes
4 months ago
Setting Boundaries Without Guilt (Why Doing What’s Best Still Hurts)
We talk a lot about setting boundaries. But not enough people talk about what happens after. ➤ What do you do when guilt shows up unexpectedly? ➤ When someone you love pushes back? ➤ When choosing peace feels heavier than people-pleasing ever did? In this episode of Trusting Her Journey, we’re talking about the part no one prepares you for: the emotional aftermath of boundary work. We’re naming the hard, unspoken parts: The grief no one warned you about The guilt that shows up even when ...
Trusting Her Journey
The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. Inside this conversation: • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women. • How we each shape (and sim...
