Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates
12 episodes
1 month ago
The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. Inside this conversation: • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women. • How we each shape (and sim...
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The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. Inside this conversation: • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women. • How we each shape (and sim...
We talk a lot about showing up for others. When you’re the one who always gives, shows up, and carries the weight, what happens when no one shows up for you? In this episode of Trusting Her Journey, we get real about what over-giving is really costing you and why it feels so hard to stop. We unpack: Why over-giving creates one-sided relationships that leave you drainedThe hidden fears that make you keep pouring even when your cup is emptyHow disappointment, resentment, and even grief sneak i...
Trusting Her Journey
The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. Inside this conversation: • The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women. • How we each shape (and sim...
