Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates
11 episodes
4 days ago
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
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Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
We talk a lot about showing up for others. When you’re the one who always gives, shows up, and carries the weight, what happens when no one shows up for you? In this episode of Trusting Her Journey, we get real about what over-giving is really costing you and why it feels so hard to stop. We unpack: Why over-giving creates one-sided relationships that leave you drainedThe hidden fears that make you keep pouring even when your cup is emptyHow disappointment, resentment, and even grief sneak i...
Trusting Her Journey
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
