In this podcast, Stephen Martin discusses the unique challenges faced by neurodivergent individuals during December, a time often filled with chaos and emotional fatigue. He explores how routine disruptions, social gatherings, and sensory overload contribute to feelings of overwhelm. Martin emphasizes the importance of establishing anchor habits and self-permission to prioritize mental well-being during the holiday season, reframing December as a time for recovery rather than a race to the finish line.
Takeaways
December can be overwhelming for neurodivergent individuals.
Routine disruptions lead to increased chaos and fatigue.
Masking behaviors intensify during family gatherings.
Emotional fatigue is common as the year ends.
Gratitude journaling can help combat feelings of inadequacy.
Sensory overload is heightened during the holiday season.
Establishing anchor habits can provide stability.
It's important to give yourself permission to do less.
December should be viewed as a recovery month.
January is a new beginning, not a deadline.
Neurodivergent, December, ADHD, dyslexia, emotional fatigue, routine, coping strategies, sensory overload, mental health, holiday stress, adults with dyslexia, support for adults.
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