A coffee in hand, a reformer by the couch, and a Zoom link away from the old studio—this one starts cozy and gets loud. We kick off with the simple routines that actually work: a new Pilates-style reformer easing back pain, why “eat real food” outlasts diet fads, and how flipping the old food pyramid toward protein and fiber brings real energy and steadier appetite. Frozen veg in a blender, unexpected beet devotion, and small-town practicality set the tone: less hype, more habits. Then we op...
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A coffee in hand, a reformer by the couch, and a Zoom link away from the old studio—this one starts cozy and gets loud. We kick off with the simple routines that actually work: a new Pilates-style reformer easing back pain, why “eat real food” outlasts diet fads, and how flipping the old food pyramid toward protein and fiber brings real energy and steadier appetite. Frozen veg in a blender, unexpected beet devotion, and small-town practicality set the tone: less hype, more habits. Then we op...
Colt Ford’s Second Chance :: Ep 81 Try That in a Small Town Podcast
Try That in a Small Town Podcast
1 hour 3 minutes
2 months ago
Colt Ford’s Second Chance :: Ep 81 Try That in a Small Town Podcast
Death tapped him on the shoulder, and Colt Ford answered with grit, gratitude, and a different kind of fire. We sit down with Colt for a raw, unguarded conversation about walking off a Phoenix stage and straight into two heart attacks, waking from an eight-day coma with no memory, and learning to stand again—physically and mentally. What follows is a story about perspective, brotherhood, and the stubborn power of music to pull someone back to life. We dig into the origin story of Dirt Road A...
Try That in a Small Town Podcast
A coffee in hand, a reformer by the couch, and a Zoom link away from the old studio—this one starts cozy and gets loud. We kick off with the simple routines that actually work: a new Pilates-style reformer easing back pain, why “eat real food” outlasts diet fads, and how flipping the old food pyramid toward protein and fiber brings real energy and steadier appetite. Frozen veg in a blender, unexpected beet devotion, and small-town practicality set the tone: less hype, more habits. Then we op...
