welcome to trying to can - a podcast for open conversations about daily topics and dilemmas. TtC means the struggle, but also the small steps we take in any aspect of our life... we are two friends, Angela and Olga, and we invite you on our evening couch discussions that we had for years, this time with mics.
join our conversations and share your questions @tryingtocan on Instagram.
welcome to trying to can - a podcast for open conversations about daily topics and dilemmas. TtC means the struggle, but also the small steps we take in any aspect of our life... we are two friends, Angela and Olga, and we invite you on our evening couch discussions that we had for years, this time with mics.
join our conversations and share your questions @tryingtocan on Instagram.
when burnout strikes, you lose your appetite for once-loved passions, battle brain fog, and feel utterly drained. many people push through, neglecting to slow down and address it. but here's the truth: burnout isn't a sign of weakness; it takes immense strength to confront and conquer.
in this solo episode, Olga unveils shocking stats, shares personal stories, and shines light on early warning signs to watch out for. listen till the end for tips on how to navigate this path back to balance and peace of mind.
timestamps:
(0:00) intro
(4:52) beyond the buzzword, the mind-blowing stats behind
(7:18) from my first red flags to the last
(21:25) not everybody stands by you
(22:47) who is more likely to burn
(25:20) unraveling the burnout triggers
(29:42) early signs to watch out for
(34:02) bouncing back from a burnout