Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many lessons in this episode and we had a hard time even coming with a straight title because we discuss pacing, programming, intensity, variance, Zone 2 training and if it has value or if it is over rated in CrossFit, and much more! There is something for everyone, you're welcomed, keep rising!

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