The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
All content for Tumi's Daily Grind is the property of Tumi Dumasi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Tumi's Daily Grind
23 minutes
1 year ago
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement. The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente in the late 1970s to early 1980s, which proposes a staged model of behaviour change, highlighting the cyclical nature of behaviour c...
Tumi's Daily Grind
The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
