The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
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The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
Understanding Shame: Insights from Brené Brown's Atlas of the Heart
Tumi's Daily Grind
7 minutes
11 months ago
Understanding Shame: Insights from Brené Brown's Atlas of the Heart
In "Atlas of the Heart," Brené Brown discusses shame as a powerful and often debilitating emotion. She defines shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, or connection. It's different from guilt, which is about behavior ("I did something bad") whereas shame is about the self ("I am bad"). Brown explores how shame can manifest in different aspects of our lives and emphasizes the importance of empathy, courage,...
Tumi's Daily Grind
The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
