In this episode, I’m sharing one of my favorite simple tools that you can use anytime things start to feel out of control in your business or your life. When you’re reacting to every little thing that happens, it’s easy to lose your sense of calm and confidence. This tool helps you get back to your center, release frustration, and ground yourself in the present moment so you can lead from a place of clarity instead of chaos.

We’ll go through the exercise together so you can feel the shift for yourself. It’s completely free, always available to you, and can instantly change how you respond to stress. Whether you’re dealing with an upset client, a tech issue, or a long line at the grocery store, this practice will help you stay calm, steady, and tuned in to your power.