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Tuned In The Podcast with Mary Hopper
Mary Hopper
58 episodes
4 hours ago
Tuned In The Podcast, where we ditch the distractions and noise of daily life, connect back to ourselves, prioritizing our relationship with our mind, body, spirit and soul. I share tools for the job of living your best life, my story about living with grief, and other passions of mine, like the moon and tarot. Join in each week as I teach you how to Tune In to your life.
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Self-Improvement
Education
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All content for Tuned In The Podcast with Mary Hopper is the property of Mary Hopper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tuned In The Podcast, where we ditch the distractions and noise of daily life, connect back to ourselves, prioritizing our relationship with our mind, body, spirit and soul. I share tools for the job of living your best life, my story about living with grief, and other passions of mine, like the moon and tarot. Join in each week as I teach you how to Tune In to your life.
Show more...
Self-Improvement
Education
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050 - How Boundaries Help You Protect Your Energy and Grow Your Business
Tuned In The Podcast with Mary Hopper
17 minutes 43 seconds
1 month ago
050 - How Boundaries Help You Protect Your Energy and Grow Your Business

In this episode, I’m opening up about one of the most important tools for running your business and protecting your peace: boundaries. I share how my early days as a business owner looked before I understood what boundaries were or how to use them, and what changed once I learned to protect my energy. From dealing with tough customer emails to resisting the pressure to be “always available,” this conversation will help you recognize where you might be giving too much of yourself away.


We’ll talk about how setting clear boundaries actually strengthens your business and gives you back your confidence, focus, and joy. I’ll also share how I learned to prioritize my life over my business without sacrificing success. If you’ve been feeling drained, reactive, or stretched too thin, this episode will help you create more structure, peace, and freedom in both your work and life.Resources mentioned:

  • Tuned In membership for learning to reconnect with your body and energy
  • 1:1 coaching spaces available for personalized boundary and mindset work
Tuned In The Podcast with Mary Hopper
Tuned In The Podcast, where we ditch the distractions and noise of daily life, connect back to ourselves, prioritizing our relationship with our mind, body, spirit and soul. I share tools for the job of living your best life, my story about living with grief, and other passions of mine, like the moon and tarot. Join in each week as I teach you how to Tune In to your life.