Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...
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Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...
#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm
TURN it up!
48 minutes
3 months ago
#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm
Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment. Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul ...
TURN it up!
Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...
