Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...
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Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...
#227 TURNing it up with Sogand on Wellbeing Wednesday: Small Acts, Big Impact on Mental Health
TURN it up!
47 minutes
2 months ago
#227 TURNing it up with Sogand on Wellbeing Wednesday: Small Acts, Big Impact on Mental Health
"Mistakes don’t define you." - Sogand In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience. Sogand talk about the hidden impact of social media, why brea...
TURN it up!
Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month. From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the s...
