Welcome back to Well-Being Wednesdays with Sogand! This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really mean? How do shorter days, colder temperatures, and less sunlight impact our mood, sleep, and energy levels? In this episode, Sogand breaks down the science behind these seasonal shifts, explores practical strategies to boost your mood, and shares actionable ...
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Welcome back to Well-Being Wednesdays with Sogand! This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really mean? How do shorter days, colder temperatures, and less sunlight impact our mood, sleep, and energy levels? In this episode, Sogand breaks down the science behind these seasonal shifts, explores practical strategies to boost your mood, and shares actionable ...
#236 TURNing it up with Tim Cartmell: Building a Better Edmonton
TURN it up!
25 minutes
1 month ago
#236 TURNing it up with Tim Cartmell: Building a Better Edmonton
"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim Cartmell In this episode of The Universal Radio Network, we sit down with two-term Edmonton City Councillor, engineer, business owner, and mayoral candidate Tim Cartmell, who is leading the Better Edmonton Party into the upcoming municipal election. With Election Day just around the corner, Cartmell shares why he believes Edmonton needs a sh...
TURN it up!
Welcome back to Well-Being Wednesdays with Sogand! This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really mean? How do shorter days, colder temperatures, and less sunlight impact our mood, sleep, and energy levels? In this episode, Sogand breaks down the science behind these seasonal shifts, explores practical strategies to boost your mood, and shares actionable ...
