On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
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On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
#240 TURNing it up with Gurjeet on Wellbeing Wednesday: Truth, Reconciliation, and Indigenous Mental Health
TURN it up!
40 minutes
2 months ago
#240 TURNing it up with Gurjeet on Wellbeing Wednesday: Truth, Reconciliation, and Indigenous Mental Health
In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconciliation Commission (TRC). Through the lens of mental health and cultural understanding, Gurjeet explores how colonial history continues to shape Indigenous well-being, the importance of culturally informed healthcare, and how language, heritage, and intergenerational traum...
TURN it up!
On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
