On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
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On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
#250 TURNing it up with Sogand on Wellbeing Wednesday: De-Escalation Through a Neuroscience Lens
TURN it up!
31 minutes
3 weeks ago
#250 TURNing it up with Sogand on Wellbeing Wednesday: De-Escalation Through a Neuroscience Lens
“De-escalation isn’t about ignoring stress — it’s about teaching your nervous system that you’re safe again.” — Sogand In this episode of Wellbeing Wednesdays with Sogand, Sogand takes a deep, science-backed dive into the concept of de-escalation from a neuroscience perspective. Designed for anyone navigating stress in personal, professional, or everyday life, this conversation explores how our nervous system responds to perceived threats — and how we can gently bring ourselves back to regul...
TURN it up!
On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
