On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
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On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
#251 TURNing it up with Kim Long, When Perfectionism Becomes a Prison
TURN it up!
24 minutes
1 week ago
#251 TURNing it up with Kim Long, When Perfectionism Becomes a Prison
“When your worth is tied to what you achieve, rest can feel like failure.” - Kim Long In this episode of Wellbeing Wednesday, Gurjeet sits down with Kim Long, Registered Psychologist and founder of DOCHAS (DOCHIS) Psychological Services, to unpack the complex reality of perfectionism—especially as it shows up in high-achieving, culturally driven communities. Together, they explore the difference between adaptive vs. maladaptive perfectionism, why unrealistic standards can quietly fuel shame...
TURN it up!
On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tool...
