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Turning Points: Navigating Mental Health
Tufts Health Plan | Boston Globe Media
30 episodes
3 weeks ago

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.


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Mental Health
Health & Fitness,
Alternative Health
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All content for Turning Points: Navigating Mental Health is the property of Tufts Health Plan | Boston Globe Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.


Show more...
Mental Health
Health & Fitness,
Alternative Health
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Overcoming Stigmas in Mental Health and Living with Schizophrenia | S3E5
Turning Points: Navigating Mental Health
26 minutes 53 seconds
2 years ago
Overcoming Stigmas in Mental Health and Living with Schizophrenia | S3E5
Stigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around a mental health condition and medication? Host Frantzces Lys talks with Rachel Star Withers, who has experienced these stigmas as a person living with schizophrenia, as well as licensed therapist Kati Morton. Both guests have found strength in taking ownership of the narrative, and have found that he best way to dismantle stereotypes surrounding mental health and medications is by talking openly and honestly. Rachel Star Withers is an entertainer, stuntwoman, and person living with schizophrenia. She is the host of HealthLine / Psychcentral podcast Inside Schizophrenia and has appeared on MTV’s Ridiculousness, America’s Got Talent, Black Panther, and TUBI's #shockfight.  Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after speaker in the field of mental health. She has written two books on mental health: Are U Okay? A Guide to Caring for Your Mental Health and Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress. She hosts a mental health YouTube channel and a podcast named Ask Kati Anything.  Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.  Visit globe.com/turningpoints for more information on mental health care and resources. Kati Morton Web: katimorton.com Social: Facebook |  Instagram | Twitter | TikTok YouTube: https://www.youtube.com/user/katimorton  Podcast: Apple | Spotify | Amazon Music Rachel Star Withers Web: rachelstarlive.com | psychcentrail.com/is Social: Facebook | Instagram YouTube: www.youtube.com/rachelstarlive  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Turning Points: Navigating Mental Health

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.