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Turning Points: Navigating Mental Health
Tufts Health Plan | Boston Globe Media
30 episodes
3 weeks ago

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.


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Mental Health
Health & Fitness,
Alternative Health
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All content for Turning Points: Navigating Mental Health is the property of Tufts Health Plan | Boston Globe Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.


Show more...
Mental Health
Health & Fitness,
Alternative Health
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Unpacking the Trauma and Emotional Toll of Cancer | S4E2
Turning Points: Navigating Mental Health
29 minutes 46 seconds
1 year ago
Unpacking the Trauma and Emotional Toll of Cancer | S4E2
A cancer diagnosis can be a profound emotional journey, often accompanied by anxiety, depression, and distress. Host Frantzces Lys delves into the mental health challenges that cancer patients face throughout their treatment journey. She is joined by Dr. Beverly A. Zavaleta, a board-certified family physician, and cancer survivor who was diagnosed with triple-negative breast cancer in 2015. Dr. Zavaleta turned her experience into a mission to support others and provide hope, authoring the invaluable guide "Braving Chemo."  Her unique perspective as both a physician and a patient provides deep insights into the intersection of cancer, trauma and mental health. Dr. Zavaleta shares her personal journey, highlighting the critical role of compassionate care, self-care, the importance of mental health support, and the resilience required to navigate such a daunting diagnosis. She offers practical advice for patients and caregivers alike, ensuring that listeners understand they are not alone in their struggles and healing. Beverly A. Zavaleta, MDInstagram Braving Chemo Website  Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating and review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Turning Points: Navigating Mental Health

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.