Send us a text Hey guys, welcome back to "Twenties Talks" 🎙️💫 On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health. Our 20s are the perfect time to build healthy habits that will last a lifetime ! Tune in to discover how to make your 20s the healthiest decade yet! Nikki's Links: Website: Www.keepitoffcoaching.com Instagram: https://www.instagram...
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Send us a text Hey guys, welcome back to "Twenties Talks" 🎙️💫 On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health. Our 20s are the perfect time to build healthy habits that will last a lifetime ! Tune in to discover how to make your 20s the healthiest decade yet! Nikki's Links: Website: Www.keepitoffcoaching.com Instagram: https://www.instagram...
Out with the Old: Things We're Letting Go of in 2023
Twenties Talks | The Unspoken Truth
24 minutes
2 years ago
Out with the Old: Things We're Letting Go of in 2023
Hey guys, welcome back to a brand new episode of Twenties Talks🎙️✨ In this episode of "Twenties Talks," it's time to curate our list of trends we're leaving behind as we gear up for 2024. Say farewell to 2023's trends and habits that have run their course. From the Smith's family drama to letting go of self doubt, join me as I share my list of things we need to leave behind this year in preparation for a brighter year ahead. Don't forget to subscribe and leave a review if you enjoyed...
Twenties Talks | The Unspoken Truth
Send us a text Hey guys, welcome back to "Twenties Talks" 🎙️💫 On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health. Our 20s are the perfect time to build healthy habits that will last a lifetime ! Tune in to discover how to make your 20s the healthiest decade yet! Nikki's Links: Website: Www.keepitoffcoaching.com Instagram: https://www.instagram...
