In this season opener, we spill everything that’s changed since The Menifestation Podcast - from water fasting for 21 days (yes, really) to manifesting a dream house and discovering why letting go is the missing step in calling in what you want.

Then in Help a Sister Out, we answer a dating dilemma every woman has faced: Should you drive to him to make the effort more balanced or let him come to you? (Spoiler: real men love the hunt).

Expect dopamine hits, quantum logic, colour analysis revelations, and the occasional grandma-from-the-other-side pep talk.

Are you a hip hop and R&B lover like us? If you'd like to hear the full 2 hours on 99.9 BayFM each week check out the Rise & Vibe show page (October 9th episode) here: https://omny.fm/shows/rise-and-vibe-2bay