✨ Come see us on the Gold Coast (13 Nov – 7 Dec)!
We’re hosting a series of live events at HOTA — Live from the Basement. We'd love to see you there!

In today's episode, we’re talking energy hygiene — the kind that actually changes your life.

In The Level Up, we unpack why gossip quietly lowers your vibration (and your results), what “entrainment” means in real life, and how to protect your energy in friendships without being that person. Think of it as emotional Feng Shui for your social life.

Then in Help a Sister Out, we break down the most common dating trap we see: mistaking strategy for “playing games.” We talk biology, boundaries, and why discipline in dating isn’t about rules — it’s about protecting your heart and your energy.

💗 Work with us:
• Book your Colour Analysis Session
• Get The Love & Devotion Blueprint

🎶 Love R&B + hip hop from the 90's, 2000's and Today? Catch the full Rise & Vibe radio episode — October 16 Show on BayFM