Welcome back to Two Besties with a Mic! In this episode, we’re diving into a topic that’s rarely talked about but affects so many people—pelvic health. If you’ve ever wondered whether leaking when you laugh, sneeze, or work out is normal, this episode is for you.

We’re joined by Dr. Rebecca, a pelvic floor physical therapist and yoga teacher, who breaks down everything you need to know about pelvic health, incontinence, painful sex, postpartum recovery, and more. She shares expert insights on how the pelvic floor muscles function, common misconceptions about Kegels, and the connection between mental health and pelvic wellness.

✔️ What exactly is the pelvic floor, and why does it matter?
✔️ The biggest myths about Kegels—are they really the answer?
✔️ How trauma, stress, and emotions impact pelvic health
✔️ What’s actually normal when it comes to bladder control, periods, and sex
✔️ The connection between pregnancy, postpartum recovery, and pelvic floor issues
✔️ What you can do NOW to improve your pelvic health

Whether you’ve had kids, plan to, or just want to understand your body better, this episode is packed with must-know information. No topic is off-limits, and no question is TMI!

🌿 Website: Terra Physical Therapy
📲 Instagram: @dr.rebecca.dpt.ryt

Dr. Rebecca is offering virtual consultations and launching a virtual prenatal yoga series starting February 13th! Plus, if you're in the Syracuse area, keep an eye out for her upcoming pelvic floor yoga teacher training and a workshop at Elevate Summit 2025!

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Thanks for tuning in—your pelvic floor will thank you! 💪💖