"Just push through the pain. NO PAIN, NO GAIN." Many of us have heard this phrase at some point. We internalize this quote and apply it to our lives later down the line. Whether it mentally. emotionally or physically this phrase has shaped the lives and journeys of many in unimaginable ways, forced many to push passed their limits and break out of their comfort zones. From our work ethic, to the way we carry ourselves in relationships; This phrase played an important role in shaping who we are. On this mini episode, we talk about what this phrase means to us and how it's affected us in our adult life.