In this episode, we sit down with Jessee James personal trainer, sailor, and passionate wellbeing advocate, as she takes us through her journey of strength, self-discovery, and love.

Jessee opens up about her early years, being teased for her abs and short hair, and how she turned those experiences into fuel for self-acceptance and empowerment. She shares the story behind her business Embrace Tinana, her holistic approach to fitness, and the creation of Wellness Wero, a 10-week pilot programme designed to uplift others on their hauora journey.

With warmth and honesty, Jessee talks about the importance of caring for yourself before caring for others, and tells a beautiful love story of friendship that blossomed into marriage, two “gaybies” growing together through life’s adventures.

We ran out of time, but Jessee left us all with a reminder: wellbeing starts with mindset, connection, and courage.