The more closely we are connected to the people we love, the happier we feel and the more personal satisfaction we have in our lives. Most people rate moments of connection and shared enjoyment with their loved ones as their most important life experiences.These important relationships not only include family and personal friends but also the wider groups and communities we belong to. Forming connections and a sense of community with work colleagues, neighbours and the various groups that make up our identity (such as sports, hobbies, religious and community groups), all contribute to our well-being. Forming a sense of belonging with other people around a shared mission or identity is a major contributor to our sense of personal meaning in life. In this episode join KHANYA & THANDO as they share their how their personal resilience is interwoven into resilience of the communities to which we belong. It is from the web of our relationships and connections with other people that we draw our strength. Such communities can lift us when we are down and give us the capacity to deal with whatever challenges come our way.